Walk & Talk Therapy for Postpartum Moms in Stony Brook, Setauket, Port Jefferson & Mount Sinai
Why Walk & talk?
I know how difficult it can be to get out of the house as a new mom, AND how important it is to get fresh air, sunshine, and be moving your body in ways that feel good to you! I can come to your neighborhood or meet you at a local walking trail to make it as attainable as possible.
What about weather?
Great question, I generally will schedule walk & talk sessions between April-November on days when the temperature is expected to be between 50-75° and sunny or cloudy. We can always switch to a virtual session if there is inclement weather.
How far/fast do we walk?
That depends on you! I don’t generally anticipate anything faster than a 15-ish minute mile, and within a typical 60-minute session we’ll usually do anywhere between 2-4 miles. If that seems overwhelming, no big deal - we can stop anytime and finish our session on a bench or your backyard :)
Fees for walk & Talk Therapy
60-minute session: $600
Where can we walk?
See below map for the approximate area surrounding Port Jefferson and Stony Brook that I am able to travel to walk with you in your neighborhood as well as the most popular meeting spots that are easy to meet and walk safely:
If you are outside of these bounds, but would still hope to work with me, please reach out and we can discuss options for a travel fee —or virtual therapy is always available anywhere in NY State.
